Training your Vision: Does it Work?

We are often hearing of the myriad benefits of exercise. We might be told that going for a run or a swim, or participating in some other form of cardiovascular exercise keeps our hearts and minds healthy. It might be that we are told to partake in flexibility...

Eat Better – See Better

We’ve heard the age adage: you are what eat. This is generally taken to refer to weight; but your diet have a huge impact on multiple aspects on your health – including your vision. The foods you choose to eat can be important players in a preventative battle against...

Eat your way to Better Eye Health

Eye degeneration is basically inevitable. It’s no surprise really; we use our eyes all day long, straining to read books, newspapers, work; staring at laptops, tablets and phone screens all day; watching TV – whatever it is you use your eyes for, you’re using them and...

How Smoking Could Ruin Your Eyesight

The dangers of smoking are generally well known. Advertisements plastered on billboards, televisions, radios, magazines and cigarette packages use shocking images to communicate the dangers of smoking. These usually emphasise diseases such as cancer, emphysema, poor...