We are living in a digital era where more and more people remain glued to their computer screens for work as well as recreational purposes. Although we have benefited a great deal from this piece of machine, it is our eyes that have been put under a lot of stress and strain, thereby inviting host of eye related problems. Computer Vision Syndrome is one of the conditions that affect more than 60% of the people who spend more than two hours a day on their computer screens.
Although this eye related complication does not lead to permanent damage to your eyes, it can certainly lead to some problematic symptoms such as redness, irritation, eye strain and dryness of the eyes. And if you do not exercise caution, you might also experience some other problems as well including blurred vision, headache and neck pain.
However, the experienced eye specialists from Sydney have certain useful tips for healthy eyes which will help you keep these nagging symptoms at bay. So let’s quickly run through them:
- Take frequent breaks: It is important that you do not sit in front of the computer continuously for hours. Take breaks every 20 to 30 minutes. Focus on objects located 20 feet away for at least 30 seconds.
- Keep blinking: While working on computers, eyes remain fixated on the screen for too long, which in turn can dry out the eyes and put unnecessary strain on them. Therefore, it is important that you blink periodically as it helps in keeping the eyes moist.
- Wear antiglare glasses: This is another absolute must for people spending considerable amount of time on computers. These glasses are designed specifically to protect eyes from glares and keep them healthy for a long period of time.
- Adjust the brightness of your monitor: The point of doing that is to keep the flicker rate of the computer in check so that your eyes do not experience unnecessary amount of strain and fatigue. When you work on a bright computer screen, your pupil becomes constricted which, in turn, improves focus to a great extent. So you will be able to work for long hours without tiring your eyes.
- Avoid dim lighting: Eye specialists also suggest the use incandescent lighting and avoid the ones which cast shadows. This will also help you in working for hours at a stretch without causing any harm to your precious eyes.
- Adjust the position of your monitor: Certain problems such as neck and should pain have got a lot to do with the position of your monitor. Ideally, it should be around 15 degrees below your eye level. You should also keep a distance of around 20 inches from the screen.
Keep these useful and effective tips in mind to protect your eyes from Computer Vision Syndrome and other related problems. In case you are experiencing any such symptoms, you can definitely get in touch with Perfect Vision, a leading iLASIK clinic in Sydney, at 13 13 40 or email@example.com.